Elizabeth is honored to be of service to others and create a place of healing through the ancient traditions and sciences of Yoga, Ayurveda and Reiki. Practicing for over 20 years and teaching for 15, Elizabeth has a passion for self-discovery and healing through breath, movement and meditation. She has advanced certifications in yoga, and the energy healing system of Reiki. She is a NAMA board certified Ayurveda Health Counselor from the MN Institute of Ayurveda and an Ayurvedic Yoga Therapist from both the California College of Ayurveda and the Himalayan Institute. Yoga and Ayurveda have become a lifestyle and daily practice that Elizabeth loves to share with fellow seekers. She is on the Board of Directors of the Minnesota Ayurveda Association and holds a Master of Science in Organizational Management, a BA in International Relations and has 20+ years corporate strategic marketing experience.
In our brief time together, we will look at the system and benefits of Yoga’s sister science – Ayurveda (means The Science of Life). You will leave with an understanding of your own body type and tools to help look at your life with an eye toward balance. If time, we will explore methods that Ayurveda recommends to strengthen the immune system.